How to make an exact replica of your body form

What you’ll need:

A large T-shirt that fits below the bum that will be cut up and destroyed in the process
Another small piece of discard able cloth (a paper towel will do)
At least two 45 gram rolls of duct tape
A pair of sharp scissors
Cardboard, and cardboard tubing
Something to stuff the form with (peanuts, foam, polyfil, old clothes, be creative)
A helper