Category: Dance it
Are you a budding gymnast? Check out this in depth article / tutorial on perfecting a handstand!
From wrist flexibility to how to dismount from the handstand – find it all HERE
Fun!! Sing these lyrics for a whole family activity!
Try it – it will at least loosen you up and give you a chuckle!
Just like Bruno Mars! Disclaimer: it takes practice; this wont happen overnight!
Part One: Get Flexy
Stretching the right lower-body muscles and achieving a certain flexibility is key. Any stretch that targets your hips, quads, or hamstrings will work.. Read the entire article and steps HERE
You may remember the oldie: Dancing Raisins… Here’s the Christmas version! Gotta LOVE Science!
- baking soda
- crushed candy canes
Cute and Fun!