Category: Breakfast – Eat it!

Carrot Cake Bars

One bowl = easier clean up!

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  • ½ tbsp (7g) coconut oil or unsalted butter, melted and cooled slightly
  • 2 large egg whites, room temperature
  • 1 ½ tsp vanilla extract
  • 2 ¾ tsp liquid stevia
  • 3 tbsp (27g) confectioners’ style erythritol
  • ¼ cup (60g) plain nonfat Greek yogurt
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground allspice
  • ¼ tsp ground nutmeg
  • ¼ tsp salt
  • ½ cup + 1 tbsp (135mL) nonfat milk
  • 1 ½ cups (180g) whole wheat flour or gluten-free flour
  • ½ tsp baking powder
  • 1 ½ cups (158g) freshly grated carrots
  • cream cheese frosting, for serving

Click HERE for the instructions

Choc PB Protein Mug Cake

Gotta have something sweet!

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  • 3 tbsp PB Fit Powder 
  • 2 tbsp chocolate protein powder I used whey
  • 1 tsp cocoa powder
  • 1/4 cup unsweetened vanilla almond milk
  • 1/4 teaspoon baking powder 
  • 4-6 drops stevia drops vanilla or plain
  • optional:  1-2 tablespoons chocolate chips or peanut butter topping 

Click HERE for the instructions

White Cheddar Bacon and Apple Biscuits

So many flavors in one little biscuit – love it!

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  • 2 Cups All-Purpose Flour
  • 1 Tablespoon + 1 Teaspoon Baking Powder
  • 2 Tablespoons Granulated Sugar
  • 3/4 Teaspoon Salt (Kosher or Table Salt)
  • 1/2 Teaspoon Freshly Ground Black Pepper
  • 6 Tablespoons Unsalted Butter, Very Cold
  • 1/4 Cup Fresh Rosemary, Chopped
  • 1 medium-sized apple, peeled and chopped (small dice)
  • 1/2 cup white cheddar cheese, grated
  • 6 slices bacon, cooked and crumbled
  • 1 Cup + 4 Tablespoons Heavy Cream; Divided

Click HERE for the instructions

Brownie Butter Cake

Is it a cake or a loaf?! IDK!

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Brownie:

  • 140 g dark chocolate (broken into pieces) (5oz.)
  • 50 g unsalted butter (1/4 cup)
  • 50 g brown sugar (1/4 cup)
  • 1 egg
  • 35 g all-purpose flour (1/4 cup)

Butter cake:

  • 120 g unsalted butter (1/2 cup)
  • 100 g sugar (I reduced by 1 tbsp) (1/2 cup)
  • 2 eggs
  • 120 g all-purpose flour (1 cup)
  • 2 g baking powder (1/4 tsp)
  • 50 ml fresh milk (3 1/2 Tbsp)

Click HERE for the instructions

Sausage Quiche

Easy to make, easy to serve, easy to please!

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  • 1 9-inch unbaked deep dish frozen pie crust (I.e. Mrs Smith’s)
  • 8 oz mild or spicy breakfast sausage
  • 5 green onions green onions thinly sliced
  • 2 cups shredded sharp cheddar cheese divided
  • 1 cup half and half
  • 6 large eggs
  • 1 tsp garlic salt
  • 1 tsp freshly ground black pepper
  • 1/2 tsp ground mustard
  • few dashes hot sauce optional

Click HERE for the instructions