Category: Breakfast – Eat it!

Iced Coffee Protein Shake

Blend it up!

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pic via pinterest

Baked Sheet Pan Eggs

I like this idea – make a bunch and store. You could also cut strips of the eggs and serve in soft taco shells with salsa – YUM!

Easy Sheet Pan Eggs - thehouseofsmiths.com

15 eggs
1/3 cup milk
Salt & Pepper
Cheese
Bacon, and any other toppings you’d like – Veggies are great in this too.

Carrot Cake Bars

One bowl = easier clean up!

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  • ½ tbsp (7g) coconut oil or unsalted butter, melted and cooled slightly
  • 2 large egg whites, room temperature
  • 1 ½ tsp vanilla extract
  • 2 ¾ tsp liquid stevia
  • 3 tbsp (27g) confectioners’ style erythritol
  • ¼ cup (60g) plain nonfat Greek yogurt
  • 1 ½ tsp ground cinnamon
  • ½ tsp ground allspice
  • ¼ tsp ground nutmeg
  • ¼ tsp salt
  • ½ cup + 1 tbsp (135mL) nonfat milk
  • 1 ½ cups (180g) whole wheat flour or gluten-free flour
  • ½ tsp baking powder
  • 1 ½ cups (158g) freshly grated carrots
  • cream cheese frosting, for serving

Click HERE for the instructions