Category: Health

Practice Self Care

Take care of your self – choose one of the activities below to get started:

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  • Spend time with family and friends
  • Read light-hearted books
  • Watch comedy movies
  • Engage in activities that provide comfort
  • Physically experience emotions through crying and laughing
  • Channel anger and frustration through action such as exercise, journaling, protests, petitions etc
  • Use mindfulness to meditate on your experience of emotions
  • Be mindful of bodily aches and pains that may connect with an emotional experience
  • Identify your emotional triggers
  • Implement a practice of gratitude
  • Be mindful of perceived mistakes and reframe your expectations
  • Engage in some art therapy for yourself

Click HERE for the complete article

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High Protein Freezer Burritos

Make them ahead and pop into the microwave or toaster oven for a good-for-you breakfast!

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  • 2 tablespoons olive oil, divided
  • 1 medium onion, sliced
  • 1 bell pepper, sliced
  • 16 ounces ground chicken
  • 16 ounces ground breakfast sausage, hot
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 6 large eggs
  • 12 slices of cheddar cheese
  • 12 8-10″ tortillas

Click HERE for the instructions