Category: Health

Ways a Therapist Helps You

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Thanks Mel

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Emotion Chart

Finding the right words could help you work through and make sense of what you’re feeling. Check it out:

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Mango Energy Bites

Skip the processed snack aisle at the grocery store and make your own little bites of goodness!

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  • 1 1/4 cup raw walnuts or cashews (or both)
  • 1 cup firmly packed dried unsweetened mango (1 cup = ~5.5 ounces)
  • 10 whole pitted medjool dates
  • 2 Tbsp hemp seeds
  • 1/3 cup unsweetened finely shredded coconut (also known as desiccated)
  • 1 medium lime, zested (optional)
  • 1 pinch sea salt

Click HERE for the instructions