Category: Health

Vapor Shower Soothers

Place in a small bowl in the bottom of your shower.. and smell the relief!


3 tablespoons of vapor rub
1 cup of corn starch
5 tablespoons of water
Mixing bowl
Blue and green food coloring

Click HERE for the instructions

Meditation Mosaic

Ok, so this is not a post of how to make it – but rather an invitation to take a moment for yourself…. follow along the path as you meditate. Ahhhhh


From the creator: I have always loved mazes and labyrinths. This piece was inspired by a labyrinth I recently saw on the floor of Grace Cathedral in San Francisco. I added vivid color…and voilá! MEDITATION is a visual representation of the path my mind takes when I meditate, picturing the chakras in full color as I travel through them, starting with ruby red, through orange, yellow, green, bright blue, indigo and ending with violet.

Buy it HERE

Mango Energy Bites

Skip the processed snack aisle at the grocery store and make your own little bites of goodness!


  • 1 1/4 cup raw walnuts or cashews (or both)
  • 1 cup firmly packed dried unsweetened mango (1 cup = ~5.5 ounces)
  • 10 whole pitted medjool dates
  • 2 Tbsp hemp seeds
  • 1/3 cup unsweetened finely shredded coconut (also known as desiccated)
  • 1 medium lime, zested (optional)
  • 1 pinch sea salt

Click HERE for the instructions