Category: Health

Mental Health Break Chart

Start with how much time you have… then follow an idea for what kind of break you are needing!


Carrot Apple Ginger Juice

Healthier than what’s in your cup right now, probably!

Carrot Apple Ginger Juice Recipe
  • 8 fl oz carrot juice from 18 oz carrot
  • 16 fl oz apple juice from 20 oz fresh gala apples
  • 1/2 oz ginger about 1-inch knob
  • 3 tbsp peppermint leaves fresh
  • 2 cups ice cubes

Click HERE for the instructions