Category: Lunchbox it

Avocado Tuna Salad on Apple Slices

Savory and sweet – what a treat!

Avocado-Tuna-Salad-on-Apple-Slices-Web-Ready-6.jpg

  • 1 avocado
  • 8 ounces canned albacore tuna, drained
  • 2 tablespoons sliced almonds
  • freshly ground pepper to taste
  • 2 apples, sliced into rounds with core removed
  • drizzle of honey

Click HERE for the instructions

Advertisements

Chicken Parmesan – Healthy Meal Prep

Under 350 cals per meal? Yes, please!

meal-prep-healthy-chicken-parmesan

  • 4 boneless, skinless chicken breasts
  • 1 cup almond meal
  • 1/4 cup chickpea flour
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tbsp dried thyme
  • 2 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1 tsp ground black pepper
  • 2-4 tbsp olive oil
  • 1 25- oz tomato sauce
  • 2 tbsp grated parmesan cheese
  • 4 medium zucchini
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder

Click HERE for the instructions