Category: Lunchbox it

Taco Salad To Go

We love grab and go lunches – try this one!

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  • Salsa
  • Lettuce – cleaned and cut
  • Tomatoes – cleaned and quartered
  • Black Beans – drained and rinsed
  • Corn Salsa
  • Taco Meat
  • Cheese – your favorite shredded
  • Tortilla Strips or Corn Chips
  • Mason Jar – any size will work, I found that wide mouth jars work best

Click HERE for the instructions

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Chicken Parmesan – Healthy Meal Prep

Under 350 cals per meal? Yes, please!

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  • 4 boneless, skinless chicken breasts
  • 1 cup almond meal
  • 1/4 cup chickpea flour
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tbsp dried thyme
  • 2 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1 tsp ground black pepper
  • 2-4 tbsp olive oil
  • 1 25- oz tomato sauce
  • 2 tbsp grated parmesan cheese
  • 4 medium zucchini
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder

Click HERE for the instructions

Veggie Bagel Sandwich

Oh la la – yummy!

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  • Ingredients
  • For Bagel
  • 1 cup self rising flour
  • 1 cup plain greek yogurt
  • egg for egg wash
  • For Sandwich
  • 1/2 cup plain greek yogurt
  • 2 tablespoons fresh dill chopped
  • 1 teaspoon dijon mustard
  • 1 teaspoon rice wine vinegar
  • Salt & Pepper to taste
  • Tomatoes, sliced
  • English cucumber, sliced
  • Green, red or orange bell pepper, sliced
  • Fresh spinach chopped

Click HERE for the instructions