Served with Garlic and Nutmeg Spinach

• 2 x 125g salmon steaks (boned and skinned, 250 calories each)
• salt and black pepper
• 4 sprays low-fat oil (I used Frylight)
• 2 teaspoons grated Parmesan cheese (22 calories per teaspoon)
• 4 fresh chives, finely chopped
• 200g fresh spinach leaves (23 calories per 100g)
• 1 teaspoon dried garlic granules
• a little freshly grated nutmeg
• half a lemon, cut into 2 quarters

Click HERE for the recipe and instructions for this under 300 calorie meal

• Dinner - Eat it!
• Kitchen