INGREDIENTS
1 Tbsp extra virgin olive oil
2 cup sliced mushrooms
¾ cup chopped celery
¾ cup chopped carrots
¼ cup chopped shallots
¼ cup all-purpose flour
¼ tsp salt
¼ tsp freshly ground pepper
4 cup reduced-sodium chicken broth
1 cup quick-cooking or instant wild rice
3 cup shredded cooked chicken or turkey
½ cup reduced-fat sour cream
2 Tbsp chopped fresh parsley
Do It And How 
perfect for all of the left over turkey!
Looks delicious
(I read both your blogs daily, keep up the good work!)