Love this so so much!
20 strips 2-1/2″ x 21″ Note: One Bali Pop makes four baskets.
40 strips 1/2″ x 20″ (1/3 yd.) Decor bond fusible interfacing
20 strips 1/2″ x 20″ (5/8 yd.) Heat and Bond Lite fusible web
Fabric glue, wonder clips or clothespins, scissors, thread
Do It And How 
Very nice. I really like that. Might have to give it a try.
You can get basic orthotics at any pharmacy store
or you can order custom-made orthotics through the physical therapists at Total Performance PT.
Flat feet have various degrees of arch degradation when the body’s weight is on them.
Ill-fitting shoes may also cause pain because they tend to squeeze the foot, causing the pressure inside the increase.