Plank Workout Chart Planking is said to build those muscles that you’ll use for ALL the other exercises you’ll do. Try completing this chart! via Share this: Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X Click to print (Opens in new window) Print Click to share on Tumblr (Opens in new window) Tumblr Click to email a link to a friend (Opens in new window) Email Like Loading... Related Work