Take care of your self – choose one of the activities below to get started:
- Spend time with family and friends
- Read light-hearted books
- Watch comedy movies
- Engage in activities that provide comfort
- Physically experience emotions through crying and laughing
- Channel anger and frustration through action such as exercise, journaling, protests, petitions etc
- Use mindfulness to meditate on your experience of emotions
- Be mindful of bodily aches and pains that may connect with an emotional experience
- Identify your emotional triggers
- Implement a practice of gratitude
- Be mindful of perceived mistakes and reframe your expectations
- Engage in some art therapy for yourself
Do It And How 