Category: Breakfast – Eat it!

Salted Honey Cashew Peanut Butter

Putting a little umph into plain peanut butter – and you’ll love it!

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4 and ½ ounces (approximately 1 cup + 2 Tablespoons) unsalted dry roasted peanuts
5 ounces (approximately 1 and ¼ cups) raw cashews
3 Tablespoons honey
½ teaspoon sea salt or other flaky salt

Click HERE for the instructions

Grilled Bacon Wrapped Asparagus

Make one for each place setting and use it as a delicious garnish!

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Use fresh asparagus and bacon slices – that’s it!

Click HERE for the instructions

Deluxe Egg Salad

The secret ingredient is cream cheese – well, it WAS a secret, but not anymore!

10 hard boiled eggs
2 baby dill pickles, diced
2 Tbsp minced celery
1 tsp grated onion
4 oz cream cheese, softened
1/4 cup mayo
1 tsp sugar
1/2 tsp lemon juice
1/4 tsp salt
1/8 tsp pepper

Click HERE for the instructions

Lemon Blueberry Cupcakes

Simple, but so yummy – a favorite to bring to the office!

1 box lemon cake mix
1 box lemon instant pudding
2 C milk
1 C fresh blueberries

Mix together and bake in 350°f preheated oven in cupcake liners for 20 minutes. When cool, top with lemon frosting, blue sprinkles and a fresh blueberry!

Thanks Bobbie

Eating Before and After Workouts

A common question, this article has the answer…

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For example:

If you workout in the morning…
“You need to eat within 30 minutes of waking up so you can jump-start your metabolism.” Try having a few bites of oatmeal or half a banana—having something is your system is better than nothing.

Read the rest of the article HERE