Take care of your self – choose one of the activities below to get started:

• Spend time with family and friends
• Read light-hearted books
• Watch comedy movies
• Engage in activities that provide comfort
• Physically experience emotions through crying and laughing
• Channel anger and frustration through action such as exercise, journaling, protests, petitions etc
• Use mindfulness to meditate on your experience of emotions
• Be mindful of bodily aches and pains that may connect with an emotional experience
• Identify your emotional triggers
• Implement a practice of gratitude
• Be mindful of perceived mistakes and reframe your expectations
• Engage in some art therapy for yourself

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