via pinterest
Category: Health
Handstand Tutorial
Are you a budding gymnast? Check out this in depth article / tutorial on perfecting a handstand!
From wrist flexibility to how to dismount from the handstand – find it all HERE
Homemade Cough Drops
Make a plain lozenge or add from the list below for specific problems:
- Horehound – (be careful – this stuff is strong!) pain reliever, stimulates digestion
- Echinacea – best before full onset of cold, anti-bacterial + blood cleanser
- Peppermint – expectorant, decongestant and mild pain reliever
- Eucalyptus – relieves congestion
- Camphor – relieves congestion
- Ginger – pain relieving, antiseptic and antioxidant
- Goldenseal – antiseptic and immune stimulant
- Licorice – anti-viral, chest and throat soother
- Sage – good for sore throats
- Fennugreek – expectorant
- Juniper – relieves congestion
- Yarrow – reduces fevers and inflammation
DIY Foaming Hand Soap
- 1 foaming liquid soap bottle (8 – 9 ounces)
- 2 tablespoons liquid Castile Soap
- 2 drops of Tea Tree Oil
- 2 drops of Essential oil (optional – for fragrance)
- water
Click HERE for the instructions
Sunshine Muffins
Packed with Nutrients!!
3 eggs
1/2 cup oil
2 teaspoons vanilla extract
3/4 cup sugar
2 cups flour
2 teaspoons baking soda
1/2 teaspoon salt
1 teaspoon cinnamon
1 teaspoon nutmeg
2 cups carrots, grated
1 cup organic sweet apples, finely chopped
1/2 cup raisins
1/2 cup Diamond chopped walnuts or pecans
Do It And How 