Self Care is often ignored – Don’t neglect yourself!
via pinterest
Category: Health
Vapor Shower Soothers
Place in a small bowl in the bottom of your shower.. and smell the relief!
3 tablespoons of vapor rub
1 cup of corn starch
5 tablespoons of water
Mixing bowl
Blue and green food coloring
Legs Up The Wall Sit
Meditation Mosaic
Ok, so this is not a post of how to make it – but rather an invitation to take a moment for yourself…. follow along the path as you meditate. Ahhhhh
From the creator: I have always loved mazes and labyrinths. This piece was inspired by a labyrinth I recently saw on the floor of Grace Cathedral in San Francisco. I added vivid color…and voilá! MEDITATION is a visual representation of the path my mind takes when I meditate, picturing the chakras in full color as I travel through them, starting with ruby red, through orange, yellow, green, bright blue, indigo and ending with violet.
Ways a Therapist Helps You
Thanks Mel
Do It And How 