Category: Kitchen

Bacon and Egg Breakfast Bombs

These are so cheesy – they are the bomb!

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  • 1 pound Jones Dairy Farm Cherrywood Smoked Sliced Bacon
  • 4 large eggs
  • 2 tablespoons whole milk
  • 1/8 teaspoon kosher salt
  • pinch black pepper
  • 16 frozen dinner yeast roll dough balls
  • flour (to dust counter)
  • 8 ounces shredded mild cheddar cheese
  • 1 medium jalapeno, diced
  • 1/4 cup roasted red peppers, diced
Garlic Herb Butter

  • 4 tablespoons unsalted butter
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon kosher salt

Click HERE for the instructions

Chicken Parmesan – Healthy Meal Prep

Under 350 cals per meal? Yes, please!

meal-prep-healthy-chicken-parmesan

  • 4 boneless, skinless chicken breasts
  • 1 cup almond meal
  • 1/4 cup chickpea flour
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 1 tbsp dried thyme
  • 2 tsp garlic powder
  • 1 1/2 tsp sea salt
  • 1 tsp ground black pepper
  • 2-4 tbsp olive oil
  • 1 25- oz tomato sauce
  • 2 tbsp grated parmesan cheese
  • 4 medium zucchini
  • 1 tbsp olive oil
  • 1/2 tsp sea salt
  • 1/2 tsp black pepper
  • 1/4 tsp garlic powder

Click HERE for the instructions