Category: Kitchen

Parmesan Garlic Crusted Fish

Healthy recipe to make baked white fish way more exciting!

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  • 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
  • 2 tsp dijon mustard
  • Olive oil spray
  • Salt and pepper
Crumb
  • ½ cup panko breadcrumbs
  • 1 tbsp parsley, finely chopped
  • 2 tbsp parmesan (grated)
  • 1 garlic clove, minced
  • 1 tbsp olive oil
  • Pinch of salt

Click HERE for the instructions

Hot Broccoli Dip

Cold winter’s eve? Warm up your guests with this hot broccoli dip – Yum!

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  • 1 package frozen, chopped broccoli, thawed
  • 1/4 cup red bell pepper, diced
  • 1/2 cup sour cream
  • 1 1/2 cup cheddar and monterey jack cheese, shredded (6oz)
  • 1/2 cup shredded parmesean
  • 1/4 tsp garlic powder
  • 8 oz cream cheese, room temp
  • 1 green onion, thinly sliced (optional)

 

Click HERE for the instructions