Category: Kitchen

Cinnamon Bun Protein Overnight Oats

Ohh la la!

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  • 1/2 cup whole grain rolled oats
  • 1 tbsp ground flaxseed
  • 2 tsp cinnamon
  • 1 scoop vegan vanilla protein powder
  • 3/4 cup unsweetened oat milk or non-dairy milk
  • Any toppings of your choice – like a drizzle of vegan yogurt, more cinnamon, and some pecans for crunch

Click HERE for the instructions

Pan Fried Tilapia

With the proper seasoning tilapia can be an inexpensive good choice for dinner!

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  • 1 c. all-purpose flour
  • 1 tsp. garlic powder
  • 1 tsp. onion powder
  • 1 tsp. chili powder
  • 1/2 tsp. ground cumin
  • 4 (6-oz.) tilapia filets
  • Kosher salt
  • Freshly ground black pepper
  • 1 tbsp. canola or vegetable oil
  • 2 tbsp. cilantro leaves, for garnish
  • Lime wedges, for serving
  • Click HERE for the instructions

Italian Sloppy Joes

Best ever? YOU be the judge!

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  • 1 pound ground mild Italian Sausage
  • 1 tablespoon olive oil
  • 1/2 medium yellow onion, diced
  • 4 cloves garlic, minced
  • 1 red bell pepper, seeds removed, diced
  • 1 (14.5 ounce) can diced tomatoes
  • 1 cup tomato sauce
  • 1 teaspoon dried oregano
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon sugar
  • salt and pepper to taste
  • 4 pub buns or hamburger buns
  • 4 slices smoked provolone

Click HERE for the instructions