dip

• 1 tablespoon butter
• 1 medium sweet onion, about 1/2 pound, peeled and sliced
• 2 tablespoons cider vinegar
• 2 tablespoons honey
• 1 tablespoon prepared mustard
• 1 cup mayonnaise
• salt and pepper to taste

zucchini sticks

• 3 medium zucchini, unpeeled, cut into 3″-long stick
• 1 tablespoon salt
• 1 cup coarse, dry bread crumbs (e.g., panko)
• scant 1/2 cup freshly grated Parmesan cheese
• 1 tablespoon Pizza Seasoning or mixed Italian herbs
• olive oil spray
• 1/2 cup egg substitute; or 2 large eggs; or 3 egg whites, lightly beaten

 

Click HERE for the instructions