We carry so much stress in our shoulders – use these exercises to ease your pain!
Category: Reference
What To Do If You’ve Been Kicked Out As a Teenager
We would like to think this never happens – but it does, and if it’s happened to you – please follow the link to some advice from contributor u/dequeued
in the personal finance thread at Reddit.
CLICK HERE if you’ve been kicked out of home as a teenager.
Don’t be afraid to ask for support – you are not alone.
Personal Money Flow Chart
Gemstone Meanings Chart
Whether you’re wire wrapping a polished stone, or adding to someone’s raw collection – give a gift with meaning!
pic via
Practice Self Care
Take care of your self – choose one of the activities below to get started:
- Spend time with family and friends
- Read light-hearted books
- Watch comedy movies
- Engage in activities that provide comfort
- Physically experience emotions through crying and laughing
- Channel anger and frustration through action such as exercise, journaling, protests, petitions etc
- Use mindfulness to meditate on your experience of emotions
- Be mindful of bodily aches and pains that may connect with an emotional experience
- Identify your emotional triggers
- Implement a practice of gratitude
- Be mindful of perceived mistakes and reframe your expectations
- Engage in some art therapy for yourself
Do It And How 
