Crayon Candy Dish

Great gift for teacher!

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  • Crayons
  • Glass Jar
  • Hot Glue Gun

 

Click HERE for the instructions

Banana Bread Brownies

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  • 1 ¼ cups (150g) white whole wheat flour or gluten-free flour (measured like this)
  • 1 tsp baking powder
  • ¼ tsp salt
  • 1 ½ tbsp (21g) coconut oil or unsalted butter, melted
  • ¾ cup (195g) mashed banana (about 2 large)
  • 2 tsp vanilla extract
  • ½ cup (120g) plain nonfat Greek yogurt
  • ¾ tsp vanilla crème stevia
  • 2 tbsp (30mL) nonfat milk
  • 3 tbsp (42g) miniature chocolate chips, divided

Click HERE for the instructions

 

Plantar Fasciitis Home Remedies

If you have it – you know Plantar Fasciitis is very painful. Try these remedies.

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  • Before you get out of bed in the morning, stretch your feet, lower leg muscles, calf muscles and toes. While sitting up in bed, hold onto your flexed feet and gently pull them toward you for 30 seconds, release and repeat 1 or 2 more times. This will help minimize pain in the morning.
  • Stand at arm’s length from a wall with your unaffected leg slightly bent at the knee and the affected foot behind you. Slowly and gently, press your hips forward while keeping both the heels flat on the floor. Hold this position for 30 seconds and then relax. Repeat this exercise in 2 sets of 10 repetitions, several times a week.
  • Roll a frozen water bottle or a golf ball under the arch of your foot, starting from the front and working your way back. Apply a little pressure. Do this for a couple of minutes, once daily.

Click HERE for more info

 

Lucky Us Charm

Cute for a couple! Or make a set with your kid’s birth years – yeah!

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Use pennies with years of birth on them, and stamp the message onto a metal round, drill and attach all with jump ring or key chain ring.

pic via pinterest

Box of Sunshine Gifts

Do you know someone having a bad day, or dealing with a tough situation? Be a great friend and send them a box of “sunshine”! Find a bunch of yellow or brightly colored items and package them up for your friend – be the light of someones life!

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pics via pinterest