Month: June 2011
Be a Better Swimmer
There are many things that swimmers can do to swim better. This to do list of 10 swim tips could help any swimmer improve their swimming. Get this to do list done and swim on!
Do swim frequently
If you don’t average about three swims a week you will lose your feel for the water and your technique will begin to deteriorate. No feel, no technique, no speed. If the option is between one or two long workouts or three or four shorter workouts, swimmers seem to do better when they swim more frequently as opposed to only doing a few longer workouts each week.
Maintain the best possible technique at all speeds during a workout. If you try to go fast with bad technique, you are wasting energy. If you can teach yourself to go fast while using good technique, you will make bigger gains.
Do drills as part of every swimming workout
Early in your workout, in the middle of your workout, or at the end of your workout (or any combination of the three!) do some specific technique work to reinforce good swimming skills. There are many drills you can do to stay tuned up, or to help you develop better technique.
Do challenging workouts
One or two times a week (depending upon how frequently you swim) do part of your workout with oomph – push the effort, go hard, whatever you want to call it. If all of your workouts are focused on technique, your technique will improve. But what will happen when you try to go faster? You will get tired, your technique will deteriorate, and you might as well call it a day. If you are doing some hard or challenging workouts – mixed in with technique work – as different workouts or as part of the same workout – you will learn how to hold good technique while going faster.
Do easy workouts
Depending upon your swimming goals, there may be no reason to do more than one or two tough workout sets a week, as long as you do one or two easier workouts, too. Work hard on the hard things, and easy on the easy things, and each kind of work will give better results.
Do streamlines
It might be a start, a push-off, or a turn, but you should always do things the same way – streamline, then into the transition between the streamline and swimming. But first, always a streamline.
Do leave the wall the same way every time
Always push off the walls the way you would if you were coming out of a turn. When you starting a set, you should push off the wall exactly the same way that you would be pushing off the wall if you were coming out of a turn. Most races have more turns than starts, and getting some extra practice with any part of a turn is a bonus.
Do wear a swimsuit made for competitive swimming
This doesn’t mean spend $300 on the latest and greatest high-tech slicker than skin piece of swim wear. It means don’t wear baggy beach shorts if you are trying to improve your technique or go learn how to hold technique when going faster. There are times to wear a swimsuit that gives you some extra drag, but not before you have mastered good technique.
Better yet, get someone to video you. Getting some eyes to watch what you do (or using your own via a video review) while you are moving through the pool can yield some great feedback on your swimming technique that you may have not realized.
Do use flippers occasionally
Among other benefits, swim fins or flippers can help you achieve (artificially) a better body position and you will learn what that position feels like while moving. Then, when the flippers are off, you can try to recreate that position by feel, since you will already have a better idea what it will feel like when you get there.
Office Mouse Prank
Take a piece of clear tape and place it over the mouseball. This will prevent the mouse ball from turning and frustrate the user. Or use a piece of electrical or masking tape to cover the infrared sensor.
This trick is quite easy for the user to figure out and it is easy to set up.
However, if you really want to be cruel, slightly unplug the mouse cable from the computer as well.
Strawberry Pretzel Salad
Ingredients –
2 cups crushed pretzels
3 tablespoons sugar
2 ½ cups boiling water
6 oz pack strawberry jello
8 oz cream cheese, softened
2 cups mini marshmallows
¾ cup melted butter
8 oz dessert topping
10 oz frozen strawberries
½ cup powdered sugar
Preparation:
Preheat the oven to 350 degrees F.
Combine the melted butter, sugar and crushed pretzels. Press this mixture into a 9 x 13 inch baking pan and bake for 15 minutes.
Set this aside to cool.
Cream the powdered sugar with the cream cheese, and then fold in the marshmallows and dessert topping. Spread this over the pretzel crust.
Mix the jello in boiling water, adding the strawberry juice. Stir in the strawberries. When the mixture has thickened a bit, pour it over the cream cheese layer. Refrigerate until set.
(Serves 8 )
Cow Poker
Here is how to play this classic car travel game. Divide the car occupants into teams – left side and right side. Decide how you will determine when the game will end (time, length of trip, etc). Count the cows you see on your side of the car. If you pass a field full of lots of cows, you’d better count fast! If you pass a cemetery on your side of the car, you lose all your cows — but only if the opposing team calls out “your cows are buried!”.
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This game gets interesting when distraction tactics are used to either cause your opponent to miss cows on their side of the road or to miss a cemetery on your side of the road. A white horse can count as a bonus. The team with the most cows wins!
Here is a point system you might like to use to make it a little more challenging:
1) Cows = 1 point each.
2) White Horse = 50 points
3) Chimney by itself (house burnt down) = 50 points each.
4) Peg legged man = 500 points each.
5) Gray mule = 100 points each.
6) Wind mill (out in pasture pumping water) = 50 points each.
7) Sheep or goats (replace cows if none are around) = 1 point each.
8 ) Cemetery = wipes out points. Start back at zero (0).
Have some more fun with cows and tell some cow jokes while you play!
Do It And How 