|3-4||Large whole wheat tortilla’s, or enough to cut out 12 small circles (I prefer low carb/high fiber tortillas)|
|1 cup||Lean ground turkey, cooked (or lean ground beef or 1 cup Morning Star Meatless Crumbles™)|
|1/2 cup||Salsa of choice (I used one with corn)|
|2 tsp||Dry taco seasoning|
|1/2 cup||Low fat refried beans|
|1/2 cup||Low fat shredded mexican blend or 2% cheddar cheese|
|Optional||Toppings: sliced black olives, shredded lettuce, low fat sour cream, chopped tomatoes|
Preheat oven to 425 degrees. Spray a 12 count muffin tin with non-stick cooking spray.
Start by laying each tortilla out individually on a flat surface, and use an empty can, glass cup, or cookie cutter to cut 3-4 medium circles out of each wrap.
Press each wrap circle into muffin tin using your fingers. (Note: it doesn’t have to cover the entire side of the tin, it should just fit snuggly!)
Meanwhile, in a small bowl, mix together the ground meat, salsa, taco seasoning, and refried beans. Stir until well combined.