Here’s a basic chart – of course you’ll have to edit as you need (ie: take out trash, etc.)… But its a good start! via
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You can do it – Here's how!
Here’s a basic chart – of course you’ll have to edit as you need (ie: take out trash, etc.)… But its a good start! via
Do It And How 
Please get a better bra when you run. They are out there. I have large breasts and found the champion bra works well! I’m surprised your organization did not see how bad it looked. I am only giving this feedback because I like you and am not trying to be mean.
Above comment by me was for the Weight Watcher organization and Oprah not for the cleaning chart. I am going to try the cleaning chart.