Just like Bruno Mars! Disclaimer: it takes practice; this wont happen overnight!
Part One: Get Flexy
Stretching the right lower-body muscles and achieving a certain flexibility is key. Any stretch that targets your hips, quads, or hamstrings will work.. Read the entire article and steps HERE
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yup bad link
http://www.womenshealthmag.com/fitness/how-to-do-a-split
Here’s the link!! Please try again – sorry!