If you have it – you know Plantar Fasciitis is very painful. Try these remedies.
- Before you get out of bed in the morning, stretch your feet, lower leg muscles, calf muscles and toes. While sitting up in bed, hold onto your flexed feet and gently pull them toward you for 30 seconds, release and repeat 1 or 2 more times. This will help minimize pain in the morning.
- Stand at arm’s length from a wall with your unaffected leg slightly bent at the knee and the affected foot behind you. Slowly and gently, press your hips forward while keeping both the heels flat on the floor. Hold this position for 30 seconds and then relax. Repeat this exercise in 2 sets of 10 repetitions, several times a week.
- Roll a frozen water bottle or a golf ball under the arch of your foot, starting from the front and working your way back. Apply a little pressure. Do this for a couple of minutes, once daily.
Do It And How 
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