Carb free – unless you pour over some yummy noodles or rice – your choice!

• 2 tbsp butter (or ghee or coconut oil for dairy-free)
• 1 ½ lbs beef stew meat
• 2 tsp ground thyme
• 1 tsp red pepper flakes
• ¼ tsp black pepper
• ¼ tsp salt
• 1 tsp minced garlic
• 150g de-stemmed raw green beans, chopped into 1-inch pieces
• 4 oz mini portobello mushrooms, roughly chopped
• 4 cups beef broth
• ½ cup pinot noir wine
• ½ cup canned diced tomatoes
• 1 tbsp red wine vinegar
• 2 bay leaves
• 2 tsp xanthan gum

Optional garnishes:

• 1 tbsp fresh chives
• 2 tbsp fresh parsley

Click HERE for the instructions

• Dinner - Eat it!
• Kitchen