Warm and hearty – lifts your soul!

• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 medium yellow onion, peeled & diced small
• 2 teaspoons Italian seasoning
• 3 cups vegetable stock (more as desired depending on how brothy you like your soups!)
• 1 15. oz can diced tomatoes
• 2 bell peppers, diced
• 1 medium zucchini, diced
• 1/2 cup mushrooms, roughly chopped
• 2 handfuls kale or spinach, stems removed, roughly chopped or torn
• 1 15-oz. can garbanzo beans, drained & rinsed
• 1 cup whole wheat orzo or brown rice, cooked (~2.5 – 3 cups cooked)
• Salt and pepper, to taste
• Recommended for serving: basil pesto, freshly chopped basil & fresh shaved parmesan

Click HERE for the instructions

• Dinner - Eat it!
• Kitchen