Italian Vegetable Soup

Warm and hearty – lifts your soul!

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  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 medium yellow onion, peeled & diced small
  • 2 teaspoons Italian seasoning
  • 3 cups vegetable stock (more as desired depending on how brothy you like your soups!)
  • 1 15. oz can diced tomatoes
  • 2 bell peppers, diced
  • 1 medium zucchini, diced
  • 1/2 cup mushrooms, roughly chopped
  • 2 handfuls kale or spinach, stems removed, roughly chopped or torn
  • 1 15-oz. can garbanzo beans, drained & rinsed
  • 1 cup whole wheat orzo or brown rice, cooked (~2.5 – 3 cups cooked)
  • Salt and pepper, to taste
  • Recommended for serving: basil pesto, freshly chopped basil & fresh shaved parmesan

Click HERE for the instructions

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