Category: Breakfast – Eat it!
Here’s something different to try for breakfast – tastes like French Toast!
- 6 tablespoons butter
- 6 large eggs
- 1 cup milk
- 1/4 teaspoon salt
- 1 cup flour
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 1/4 teaspoon nutmeg
- toppings; like fresh fruit and maple syrup!
Click HERE for the instructions
Personalize your morning routine!

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Eggs are packed with protein – eat ’em!
- 12 large eggs or desired amount
- 8 oz grated or shredded Parmesan cheese
- 1/2 cup heavy cream more or less depending on how many eggs being prepared
- salt and black pepper to taste
Click HERE for the instructions
One bowl = easier clean up!

- ½ tbsp (7g) coconut oil or unsalted butter, melted and cooled slightly
- 2 large egg whites, room temperature
- 1 ½ tsp vanilla extract
- 2 ¾ tsp liquid stevia
- 3 tbsp (27g) confectioners’ style erythritol
- ¼ cup (60g) plain nonfat Greek yogurt
- 1 ½ tsp ground cinnamon
- ½ tsp ground allspice
- ¼ tsp ground nutmeg
- ¼ tsp salt
- ½ cup + 1 tbsp (135mL) nonfat milk
- 1 ½ cups (180g) whole wheat flour or gluten-free flour
- ½ tsp baking powder
- 1 ½ cups (158g) freshly grated carrots
- cream cheese frosting, for serving
Click HERE for the instructions