Pre-prep for dinner!

 

• 1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
• 3 tablespoons all-purpose flour
• 1/4 teaspoon pepper
• Dash cayenne pepper
• 1 pound boneless skinless chicken breasts, cubed
• 1 celery rib, chopped
• 1/2 cup chopped green pepper
• 1/4 cup chopped onion
• 1 package (10 ounces) frozen peas, thawed
• 2 tablespoons diced pimientos, drained
• Hot cooked rice

Click HERE for the instructions

 

Easy dinner delight!

• 1 head cauliflower, (to make about 4 cups processed cauliflower)
• 2 eggs, lightly beaten
• 1/2 c. finely grated Parmesan
• 1/2 tsp. oregano
• 1 1/2 c. shredded white Cheddar

Click HERE for the instructions

With the proper seasoning tilapia can be an inexpensive good choice for dinner!

• 1 c. all-purpose flour
• 1 tsp. garlic powder
• 1 tsp. onion powder
• 1 tsp. chili powder
• 1/2 tsp. ground cumin
• 4 (6-oz.) tilapia filets
• Kosher salt
• Freshly ground black pepper
• 1 tbsp. canola or vegetable oil
• 2 tbsp. cilantro leaves, for garnish
• Lime wedges, for serving
• Click HERE for the instructions