Category: Dinner – Eat it!
Just like IKEA!

Beef Meatballs:
- 500 g beef or veal mince
- 1 teaspoon sea salt flakes
- 1/2 small onion diced finely
- 3 tablespoons chopped flat-leaf parsley leaves
- 1/2 teaspoon freshly ground black pepper
- 3 tablespoons olive, coconut or macadamia oil
Creamy Dill Gravy:
- 100 g button mushrooms sliced finely
- 3/4 cup beef stock
- 1/2 cup cream or lactose-free cream
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon sea salt flakes
- 3 tablespoons chopped dill
- 2 tablespoons filtered water
- 1.5 tablespoons arrowroot tapioca flour
Click HERE for the instructions
Classy side dish – me likey!

- 450 g/ 1 lb New potatoes
- 3 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 1/2 tsp Wholegrain mustard (Dijon can be substituted)
- 1 tsp Yellow mustard seeds
- 4 tsp Capers (salted, not brined)
- 3 Spring (scallion) onions
- 6 Radish
- 3 Sprigs dill
- Seasoning – to taste
Click HERE for the instructions
One of my favorites!

- 1 1/4 c. white rice
- 2 tsp. olive oil
- 1 (12 ounce) package smoked sausage
- 1/2 red bell pepper, sliced
- 1/2 yellow bell pepper, sliced
- 1 small white onion, quartered and sliced
- 4 cloves garlic, minced
- 1/2 tsp. kosher sea salt
- 1/2 tsp. ground black pepper
- 5 tbsp. tomato paste
- 1 1/4 c. low-sodium chicken broth, divided
- 1 tsp. paprika
- 1/8 tsp. cayenne pepper
- 1 1/2 tbsp. chopped parsley
Click HERE for the instructions
Oh my word! Gotta try these ASAP!

- 6 tbsp butter
- 1 onion, finely chopped
- Salt and pepper
- 5 tbsp plain flour
- 1 sprig fresh thyme, leaves removed
- 1 sprig rosemary, leaves removed
- 3 cups chicken stock
- 2 chicken breasts
- 1 cup milk
- 1 large potato, diced and blanched
- 1 cup frozen peas, defrosted
- 4 sheets puff pastry
- 1 egg, beaten
Click HERE for the instructions
Dinner is served!

1 large head cauliflower, stem trimmed and cut vertically into 1″ planks
3 tbsp. extra-virgin olive oil
Freshly ground black pepper
1 1/2 c. marinara sauce
1/4 c. freshly grated Parmesan, divided
1 shredded mozzarella cheese
1/4 c. basil leaves, torn if large