via pinterest
Category: Health
Get Rid of Dandruff
Wet your hair with a decent amount of mouthwash.
Put your hair up into a towel for about fifteen minutes.
Shampoo as you usually would.
This can be repeated a few times until the dandruff goes away.
How to Save on Your Grocery Budget
Livingwellspendingless says: The average family spends just over 10% of their household income buying groceries–over $6,000 a year–and even while average wages have gone down, the price of food keeps going up. When you are just trying to feed your family, that is a pretty scary prospect. Click HERE for the entire informative article
Thanksgiving foods: Not for Pets!
via bitsandpieces.us
Starting Yoga for Beginners
- Be gentle with yourself. Like anything new, you’re not likely to be a master the first several times you attempt a posture or a class. Yoga is not a one-time experience; it’s a path, a journey. You’ll grow and improve as you keep going back for more.
- Yoga is not a competition. Do not compare yourself to other people in the room. That girl who can put her foot behind her head while balancing her entire body on her forearms is not your competition. You have no idea if she was a gymnast back in the day or just blessed with insanely flexible hips. You only need focus on where you are on your mat in that moment.
- Yoga is an individual experience. While a class might have 50 people in it all breathing in unison, it’s still just you and your mat and the thoughts you’re trying to subside. It’s probably the one hour where it’s not only accepted, but EXPECTED, that be completely focused on yourself. Indulge in th
Do It And How 