You can heat these for sore muscles OR you can use them as a sensory object – Read the article HERE.
- Clean Sock – try to get a super long one. We are using a knee-high tube sock. My kids love the fuzzy texture.
- Rice – we used 8 cups of rice. A LOT! The amount you will use depends on the size of your sock.
- Needle and thread.
Do It And How 