Category: Snack it!

Sun-dried Tomato and Quinoa Burgers

With mozzarella – YUM!

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  • 1 cup cooked quinoa
  • 3/4 cup low part skim mozzarella shredded cheese
  • 2 sun-dried tomatoes chopped
  • 1 1/2 eggs I usually beat a whole egg, then half it
  • 3 tablespoons flour you can use coconut flour for GF
  • 1 tablespoon chopped scallion/green onions
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 2 tablespoons oil
  • 1 teaspoon sriracha; optional

Click HERE for the instructions

Black Bean and Sweet Potato Flautas

Oh yeah yeah!!

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  • 9 corn tortillas
  • 1 cup black beans (drained + rinsed if using canned)
  • 1 cup mexi-corn (corn + red/green peppers)
  • 1 small/medium sweet potato
  • 1/4 cup diced onion
  • 1/2 tsp chili powder
  • 1/2 tsp garlic powder
  • 1/2 tsp dried or fresh cilantro
  • 1/2 tsp cumin
  • 1/4 tsp ground cayenne pepper or red pepper flakes optional
  • 2 oz full-fat or 1/3 fat cream cheese room temperature (optional but tasty!)
  • 4-6 ounces grated cheese* plus extra to taste
  • 1-2 TBSP taco sauce, enchilada sauce, or salsa plus extra to taste
  • salt and pepper to taste
  • all-natural olive oil spray or plain oil
  • parsley or cilantro + fresh veggies to garnish

Click HERE for the instructions