Yoga for Complete Beginners

Or if you’re coming back to yoga – a fresh new start!

Advertisements

Zucchini Pork Dumplings

Save yourself the cals by using zucchini instead of dough – win!

 

  • 12 ounces napa cabbage leaves, roughly chopped
  • 1 teaspoon salt
  • 2/3 pound ground pork
  • 1 tablespoon grated fresh ginger (using a zester)
  • 1/4 cup minced green onions (white and green parts), plus ¼ cup finely minced, green parts only, for serving
  • 1/4 teaspoon ground white pepper
  • 1½ tablespoons reduced sodium soy sauce, plus more for serving (or coconut aminos for gf, whole30, paleo)
  • 1 tablespoon rice wine
  • 2 teaspoons sesame oil
  • 5 to 6 medium zucchini (about 1½ inches in diameter)
  • Crushed red pepper flakes, for serving

Click HERE for the instructions

Pocket Fidget Clicker

Recycle an old VHS tape into a fidget toy!

F8L26T7JGMJ927E.LARGE.jpg

– A VHS tape

– Superglue

– A small amount of air/oven drying clay or putty. I used polymer clay. This is optional.

– Hacksaw to cut the plastic

– Chisel or similar

– Vice to hold the tape whilst cutting

– Screwdriver

– Sandpaper to sand the plastic. I used 320 grit wet-and-dry.

– Safety specs/mask/extractor/ventilation etc – safety stuff for use when cutting the plastic

– Felt/leather or other material to cover the clicker when finished (optional). Could also paint it instead if desired.

– Pliers for bending wire/metal (optional)

Click HERE for the instructions

Birdfeeder Project

Gelatin holds the seeds together – all that’s left will be the twine – no yucky metal or plastic base to deal with!

Birdfeeder24-2.jpg

  • Bird seeds (sunflowers, peanuts, shelled and cracked corn, flax, golden millet, safflower, thistle) Find out what the birds in your area prefer and use that!
  • Metal cookie cutters – oven safe
  • A few pencils or sticks
  • Gelatin
  • Boiling water
  • Twine

Click HERE for the instructions