• Salt and peper
• 2 tablespoons Worcestershire sauce
• 1 1/2 pounds boneless, skinless chicken (Cut into strips that are 3/4 inch wide)
• 1/2 cup whole wheat flour
• 1 tablespoon onion powder
• 1 teaspoon granulated garlic
• 3 large eggs
• 2 cups homemade whole wheat bread crumbs (see notes)
• 3/4 cup vegetable oil

Click HERE for the instructions

• Dinner - Eat it!
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