BBQ Meatloaf Muffins

Bet you can’t stop once you pop-one of these little babies into your mouth!


  • 1 lb. ground beef or Pedersons Natural Farms ground Bison
  • 1 tsp. coconut oil
  • 1 small onion, minced
  • 2 garlic cloves, minced
  • ¼ cup barbecue sauce
  • ½ tsp. sea salt
  • ¼ tsp. black pepper
  • ½ tsp. dried thyme


  • 2 medium sweet potatoes, peeled and cubed
  • 1 Tbsp. coconut oil, ghee or butter
  • 1/4 tsp. sea salt

Click HERE for the instructions


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