Category: Dinner – Eat it!
These will fall right off the bone – try this easy recipe!
- 1-2 slabs of ribs
- 1 can of Coke or Dr. Pepper
- Sweet Baby Rays BBQ Sauce
- Salt and Pepper to Taste
Click HERE for the instructions
Yummy little nuggets of goodness – you need to try these!

- 2 (15-ounce) cans chickpeas
- 1 teaspoon flaky sea salt
- 2 teaspoons paprika
- 2 teaspoons fresh thyme leaves
- red chili flakes to taste
- olive oil
Click HERE for the instructions
Healthy recipe to make baked white fish way more exciting!

- 2 firm white fish fillets (about 5 oz / 150g each), skin off, at room temperature
- 2 tsp dijon mustard
- Olive oil spray
- Salt and pepper
- ½ cup panko breadcrumbs
- 1 tbsp parsley, finely chopped
- 2 tbsp parmesan (grated)
- 1 garlic clove, minced
- 1 tbsp olive oil
- Pinch of salt
Click HERE for the instructions
Cold winter’s eve? Warm up your guests with this hot broccoli dip – Yum!

- 1 package frozen, chopped broccoli, thawed
- 1/4 cup red bell pepper, diced
- 1/2 cup sour cream
- 1 1/2 cup cheddar and monterey jack cheese, shredded (6oz)
- 1/2 cup shredded parmesean
- 1/4 tsp garlic powder
- 8 oz cream cheese, room temp
- 1 green onion, thinly sliced (optional)
Click HERE for the instructions
Get a small group of friends together to help prepare some healthy foods, like PB&J Bars, to share!

Read the article HERE