Here’s a side dish with great flavor – try it!

• 1/4 cup extra virgin olive oil
• 1 medium onion diced
• 1 large bell pepper diced
• 2 garlic cloves minced
• 1 tsp. ground cumin
• 1/4 tsp. red pepper flakes or to taste
• 14.5 oz. 1 can diced tomatoes
• 2 cups long grain brown rice
• 4 cups vegetable broth
• 16 oz. 1 can black beans, rinsed
• 1/4 cup cilantro chopped

Click HERE for the instructions

Meatless magic!

• 10 oz ravioli (cheese ravioli, pesto-filled, etc.)
• 2 tablespoons olive oil
• 1/4 cup sun-dried tomatoes , chopped
• 10 oz mushrooms (cremini, button mushrooms, or baby portobellos)
• 5 oz spinach , fresh
• 4 cloves garlic , minced
• 1/4 teaspoon red pepper flakes
• 1 tablespoon olive oil
• salt and peppe

Click HERE for the instructions

This is a good one – save it NOW!

• 2 pounds salmon, rinsed and patted dry with paper towels
•  2 tablespoons coarse (country style) Dijon mustard
•  2 tablespoons real maple syrup
•  1 teaspoon olive oil
•  1 teaspoon kosher salt
•  1/2 teaspoon paprika
•  1/2 teaspoon ground black pepper

Click HERE for the instructions