Beef and Broccoli

Serve over white rice – of course!


  • 1 pound flank steak, cut into thin strips
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground white pepper
  • 1/2 cup low sodium soy sauceor gluten-free tamari
  • 1 tablespoon brown sugar
  • 5 cloves garlicminced
  • 1 one-inch piece fresh gingerpeeled and grated
  • 1 tablespoon cornstarchoptional
  • 1 tablespoon sesame oil
  • 1/2 yellow onionsliced
  • 1 large head broccolicut into florets and blanched
  • cooked rice or cauliflower ricefor serving
  • 1 tablespoon toasted sesame seeds
  • 3 scallionssliced on the bias

Click HERE for the instructions

Pop Up Butterfly Card

These little pretties will not fly away!


  • An A5 Card (we used a green one)
  • Some black paper – ours was 21cm long and 6cm high (but white can work too and you can decorate it with pens!)
  • Some orange paper (to decorate)
  • Scraps for additional decorating if you wish (e.g. blades of grass)
  • A little white paint & tooth pick for the monarch butterfly wing’s details!
  • Scissors
  • Glue stick

Click HERE for the instructions