Dress Up Corner for Little Heroes

Here’s an awfully cute way to store and display a hero’s wardrobe collection. Hang pics of favorites, and a pegged board for hanging each outfit.


pic via


Buffalo Chicken Beer Soup

Rich and warm soup to fill bellies 🙂

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • salt and black pepper
  • 4 cloves of garlic, finely minced
  • 12 ounces light beer (like a pilsner to avoid bitterness)
  • 4 cups low sodium chicken broth
  • 1/3 cup all-purpose flour
  • 2 1/4 cups low fat milk
  • 1/4 cup Frank’s Red Hot sauce (more or less to taste)
  • 1 3/4 cup sharp white cheddar cheese
  • 1/4 cup blue cheese crumbles
  • 1 1/2 cups fully-cooked shredded chicken breast
  • croutons, chopped chives, crispy bacon, blue cheese crumbles, Frank’s Red Hot sauce (for toppings)

Click HERE for the instructions

Homemade Spaghetti O’s

You’ll know what’s going in, when you put it in yourself!


  • 15oz no-salt-added tomato sauce
  • 2 tbsp milk of choice
  • 1/2 tsp onion powder
  • 1/4 tsp paprika
  • 3/4 tsp to 1 tsp salt, depending on your preference
  • 2-3 tsp butter spread, such as Earth Balance (or sub oil)
  • 3-4 tbsp nutritional yeast, or parmesan, such as vegan Parma
  • 2 tbsp any sweetener of choice, or pinch uncut stevia
  • 1 cup uncooked tiny pasta of choice

Click HERE for the instructions