Category: Kitchen

Beef Bulgogi

Fill round meal here people!

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For beef – marinated ahead of time
  • 1/4 cup soy sauce 4 tbsp
  • 2 tbsp sesame oil
  • 2 tbsp maple syrup
  • 1/2 Asian pear peeled, core removed and grated
  • 2 scallions thinly sliced
  • 1 tbsp garlic minced (approx 3-4 cloves)
  • 1 1/2 lb lean beef 675g, eg sirloin tips, tenderloin
To serve
  • 3/4 cup rice or 1 cup if you want a higher proportion of rice
  • 4 oz cucumber 110g, cut julienne (thin batons)
  • 1/2 tsp salt approx
  • 4 oz carrots 110g, peeled and cut julienne (thin batons)
  • 4 oz shitake mushrooms 110g, tough stem removed and sliced

Click HERE for the instructions

Mexican Taco Casserole

Here’s a low carb dinner you’ll just love!

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Beef Filling:

  • 2 pounds ground beef
  • 4 cloves garlic
  • 20 ounces tomatoes & green chilis (or salsa or diced tomatoes), 2 cans
  • 2 tablespoons chili powder
  • 2 teaspoons ground cumin
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 1/2 teaspoon crushed red pepper flakes optional

Topping:

  • 1 cup water
  • 1/2 cup unsweetened almond milk 120 mL
  • 1/4 cup fresh whole butter 60 mL
  • 1 1/2 cups almond flour 360 mL
  • 1 pound cheddar cheese grated

Click HERE for the instructions

 

Mango Salsa

Fresh and delicious!

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  • 1 1/2 C mango cut in small pcs. 3 small or 2 bigger mango, peeled and cubed
  • 1 C red heirloom tomato seeds and water removed, the flesh cut in small cubes
  • 1 green jalapeño chili pepper de-seeded and cut in very small pieces. if you like it more spicy, add more
  • 2 small shallots finley cut
  • 1 C cilantro stems and leaves finely cut stems but leaves medium
  • 4 Tbsp lime juice more to taste
  • 1 tsp. zest from organic lime
  • 1/2 tsp. sea salt more to taste
  • 1/2 tsp Aleppo pepper flakes
  • 1 Tbsp maple syrup
  • 2 Tbsp neutral oil like sunflower or grape seed oil

Click HERE for the instructions