Category: Kitchen

Teriyaki Chicken Rice Bowls

Pleasingly perfect for a quick lunch!

20-minute-teriyaki-chicken-2-1.jpg

  • 1 lb boneless skinless chicken breast, cut into bite size pieces
  • salt and pepper
for the sauce:
  • 1/4 cup packed light brown sugar
  • 1/4 cup low-sodium soy sauce
  • 2 Tablespoons rice or apple cider vinegar
  • 1/2 teaspoon ground ginger
  • 2 cloves garlic minced
  • 1 Tablespoon cornstarch
additional:
  • rice
  • steamed broccoli

Click HERE for the instructions

Baked Pesto Salmon

Give salmon a tasty crown with this pesto topper – ready in 20 minutes!

  • For the salmon packs:
  • 3 – 3 ounce fillets of salmon
  • 1 bunch asparagus, ~6 cups
  • 3 tsp extra virgin olive oil
  • salt & pepper to tast
  • For the pesto:
  • 1 medium avocado, ripe
  • ½ bunch fresh parsley, ~1 cup
  • ½ tsp crushed red pepper flakes
  • 2 tbsp extra virgin olive oil
  • ½ tsp sea salt
  • ½ tsp garlic powder

Click HERE for the instructions

Rice Meatballs in Tomato Sauce

A traditional Egyptian dish – enjoy it wherever you are!

Meatballs :

500-700 gm Beef minced meat
1 cup Rice flour
1 medium sized Onion
a small bundel of Parsely (nearly 1/2 a cup finely chopped)
a small bundel of Dill (nearly 1/2 a cup finely chopped)
Oil for frying
Salt & Pepper

Tomato Sauce :

5 Garlic cloves finely chopped
1 Table spoon Oil
2 Cups (500 ml) of Tomato Juice (canned)
2 Cups water
1 Beef Bouillon cube
Salt, Pepper , and Cumin to taste
Optional : 1 Large Potato cut into small cubes

Click HERE for the instructions